Couples & Sex Therapy in Uster and online
I work with individuals, couples and people in all kinds of relationship constellations on questions around sexuality, intimacy and connection. With openness, respect and on equal terms.
In the Zürich Oberland region and online.
Who I Work With
Individuals
For people who come to therapy on their own, whether single or in a relationship. A space for questions around sexuality, intimacy and your own experience. Growth, change and discovering something new are possible at any age.
Learn more →Couples & Relationships
For people who want to look at their relationship together, whether as a couple or in other relationship constellations. Communication, trust, sexuality, life transitions. I'll support you in finding new paths forward.
Learn more →How I Work
Sexocorporel
Sexuality can be learned and changed.
Learn more →EFT
Making attachment patterns behind conflicts visible.
Learn more →BDSM & Kink
Alternative sexuality and fetishes. Respectful and judgment-free.
Learn more →Couples & Sex Therapy
Understanding relationship dynamics in their broader context.
Learn more →Trauma-Sensitive Work
A gentle approach to difficult experiences. At your own pace.
Learn more →Queer & Trans*
Trans*, non-binary and queer people are warmly welcome here.
Learn more →Sexuality & Disability
Sexuality is a human right. Regardless of physical or cognitive ability.
Learn more →Neurodiversity
ADHD, autism spectrum, giftedness, high sensitivity. Space for all ways of thinking and feeling.
Learn more →Where & How
All services are available in different settings.
Practice in Uster
Centrally located in Uster, just a few minutes from the train station. In-person sessions offer a safe, private space for our work together.
Learn more →Online Sessions
Via video call on a privacy-compliant platform. Flexible, location-independent and easy to fit into your daily life.
Learn more →Walk & Talk
Therapy in motion, outdoors. Many people find it easier to open up while walking. At a relaxed pace, 60 minutes, meeting point arranged individually. For individual sessions.
Learn more →About Me
I'm Sara Rüegg, a couples and sex therapist based in Uster. I meet my clients with openness, care and without judgment. To me, sexuality and relationships are spaces for learning and growth, where change is always possible.
More about me
Ready for a First Conversation?
The initial session lasts 90 minutes. It's a chance to get to know each other and see if working together feels right.